
Exercise – Make a list of 5 things that help you feel better now and later, then make a list of 5 things that make your feel good now, but not later.
Now and Later
- Basketball
- Healthy Eating
- Meditation
- Message
- Gratitude
Now but not Later
- Sugar, cookies, full throttle
- Junk food
- Sarcastic Comments
- Being Defensive
- Drinking
Author – Brian Ahlering