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Day 120: Feel Better Now and Later vs. Now but Not Later

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Exercise – Make a list of 5 things that help you feel better now and later, then make a list of 5 things that make your feel good now, but not later.

Now and Later

  • Basketball
  • Healthy Eating
  • Meditation
  • Message
  • Gratitude

Now but not Later

  • Sugar, cookies, full throttle
  • Junk food
  • Sarcastic Comments
  • Being Defensive
  • Drinking

Author – Brian Ahlering

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