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Day 131: Food Is Medicine or Poison

Synopsis

A poor diet can cause illness. If you have a condition frequently simplify your diet until symptoms go away and then add back one food at a time to see if a food is causing you to be ill. This is referred to as an elimination diet.

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Exercise – If you have animals are you feeding them in a brain healthy way?

Response

I do not have animals.

Author – Brian Ahlering

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