Home » Electric Lifestyle Health and Wellness » Day 116: Know the Nine Types of ANTS

Day 116: Know the Nine Types of ANTS

Exercise: Notice which ANT type is most common in your mind

  1. All or nothing ANTs
  2. Less Than ANTs
  3. Just the Bad ANTs
  4. Guilt Beating ANTs
  5. Labeling ANTs
  6. Fortune Telling ANTs
  7. Mind Reading ANTs
  8. If Only / I’ll Be Happy When ANTs
  9. Blaming ANTs

I think that labeling ANTs are some of the most common in my mind. I make snap judgements about people and their shortcomings based on almost no information. It first impressions last then I need to kill these ANTs so that I can see everybody in the best light possible. I want to make a practice of having automatic positive thoughts about EVERYONE I encounter on a daily basis. I will assume the best in everyone and force them to prove me wrong instead of the opposite.

Author – Brian Ahlering

Leave a Comment

Your email address will not be published. Required fields are marked *