Day 117: How to Kill the ANTs
Exercise: Write down 5 of your worst thoughts and do the kill the ANTs exercise on each one. Kill the ANTs Exercise: For Each of your ANTs go through these steps. Author – Brian Ahlering
Brain and Nervous System Health
Daily posts following the exercises from the book “Change Your Brain Everyday” by Dr. Daniel Amen
Day 116: Know the Nine Types of ANTS
Exercise: Notice which ANT type is most common in your mind I think that labeling ANTs are some of the most common in my mind. I make snap judgements about people and their shortcomings based on almost no information. It first impressions last then I need to kill these ANTs so that I can see …